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stress

How I’m Managing My Stress and Anxiety During COVID

Taking a shower can be a magical, eye-opening experience if you grant your mind permission to wander into whatever it genuinely wants to wander into. Today I had one of these experiences. As I submerged myself with piping hot water my mind automatically started reflecting on how incredibly stressed and

Shingle Bells, Shahzil Smells

Last December (2018) I broke out in shingles all over the left side of my head and face. And it f**king sucked. By far the worst pain I have ever felt in my entire life that I remember. This picture does not do justice to the pain that I

Happiness

As I write this, I’m looking out of a window of a friend’s Pent House located in Manhattan. In front of me is the Empire, to the left of me are massive residential buildings, and below me are ordinary people, just like myself, going on about their life.